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May 31-Jun 2, Therapeutic Yoga & Mindfulness with Julia Lorimer
May 31 @ 8:00 am - June 2 @ 1:00 pm
The focus of this workshop conducted by Julia Lorimer, a certified Yoga instructor specializing in pain relief for 30 years, is to offer relief to people with mild to moderate low back pain through therapeutic yoga and mindfulness. There will be personalized instruction and use of simple props to give mild support and traction in a gentle manner. Dr. Ashok Chhabra, a licensed Psychologist will conduct a mindfulness session each morning. Please contact Julia Lorimer at 415-879-6944 or Julia.email@example.com to Register and for more details.