Ongoing Yoga classes
July 15 @ 11:00 am - 12:30 pm
Tuesday Yoga with Diana Erney 6:30 pm to 8 pm.
Every 1st and 3rd Wednesday of the month with Irene Wong-Bushby 11 am – 12:15 PM
For up to date schedule, refer to class schedule.
- Class attire is bare feet, shorts or footless tights and tee shirt.
- No perfume.
- No heavy jewelry.
- Do not eat a meal two hours prior to doing yoga.
- Do not come to class if you have a contagious condition.
- Please be on time. Class begins promptly at the published class time.
Hatha Yoga asana practice is a discipline through which the student may develop strength, flexibility, balance, and coordination among other benefits, including calmness and resolution. The practice rewards the aspirant who regularly engages in a routine that may be acquired from a teacher in classes. Age or stiffness need not be a hindrance as the teacher is generally able to assist the participant in adapting asanas to their individual need. All adults are welcome for classes/workshop listed below.