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Ongoing Yoga classes
April 22 @ 5:00 pm - 6:30 pm
Hatha Yoga asana practice is a discipline through which the student may develop strength, flexibility, balance, and coordination among other benefits, including calmness and resolution. The practice rewards the aspirant who regularly engages in a routine that may be acquired from a teacher in classes. Age or stiffness need not be a hindrance as the teacher is generally able to assist the participant in adapting asanas to their individual need. All adults are welcome for classes/workshop listed below.
- Class attire is bare feet, shorts or footless tights and tee shirt.
- No perfume.
- No heavy jewelry.
- Do not eat a meal two hours prior to doing yoga.
- Do not come to class if you have a contagious condition.
- Please be on time. Class begins promptly at the published class time.