We are delighted to resume our complimentary yoga classes:
Mondays 5:30 – 6:30 pm
1st and 3rd Sundays of the month 8:00-9:00 am
It is preferable to register, but walk-ins are welcome as well.
Please contact teacher Lance Daniels at lancedaniels@hotmail.com
Regular yoga practice contributes to mental purification as well as maintaining strength, mobility, stamina, and pulmonary function. Age or stiffness need not be a hindrance as the teacher is generally able to assist the participant in adapting asanas to their individual need.
The Yoga Studio is in the Dr. Sehra Heera Activity Center near the dining hall-auditorium.
651 Route 115
Saylorsburg, Pennsylvania
For more details, please email to lancedaniels@hotmail.com
No perfume. No heavy jewelry. Do not eat a meal two hours prior to doing yoga. Do not come to class if you have a cough, temperature or flu-type symptoms. Please be on time. Class begins promptly at the published class time.